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42.8%
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179.2 lb
Lost so far: 57.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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1460 kcal
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Fat: 56.45g | Prot: 116.72g | Carb: 114.36g.
Breakfast: HEB Cantaloupe Chunks, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Zucchini, Priano Basil Pesto, On The Border Tortilla Chips, Potato Gnocchi, Tyson Foods Boneless Skinless Chicken Breasts, Colby Jack Cheese. Dinner: Butter, Kraft Finely Shredded Mild Cheddar Cheese, Macaroni (Cooked) , Kirkwood Smoked Turkey Sausage with Cheddar Cheese. Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 2.1 lb a week
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