TonyFar's Journal, 02 July 2022

249.8 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed 100%.

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612 kcal

Fat: 19.16g | Prot: 28.20g | Carb: 75.80g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Sandwich BLT Mesterbakeren REMA. more...

3377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...