Weigh In record (no journal entry) for 01 July 2022
|
188.6 lb
Lost so far: 0 lb.
Still to go: 43.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2022:
|
1172 kcal
|
Fat: 80.41g | Prot: 90.81g | Carb: 23.47g.
Breakfast: coffee, Sucralose Based Sweetener (Sugar Substitute), boiled egg, Heavy Cream. Lunch: Deli Turkey or Chicken Breast Meat, American Cheese, Clancy's BBQ Flavored Fried Pork Rinds, Pork Chops (Top Loin, Boneless), Keto Bread Aldi. Dinner: Broccoli, Great Value Sharp Cheddar Cheese, Heavy Cream, Butter, Pace Medium Picante Sauce, Costco Boneless Skinless Chicken Breast. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|