Weigh In record (no journal entry) for 19 May 2011
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234.0 lb
Lost so far: 37.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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1851 kcal
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Fat: 39.63g | Prot: 113.42g | Carb: 262.55g.
Breakfast: 1% Chocolate Milk, Oranges, Cottage Cheese 1%. Lunch: kraft calorie wise, Iceberg Lettuce (Includes Crisphead Types), Sweet Red Peppers, Original, Spaghetti (Without Added Salt, Enriched, Cooked). Dinner: onion, snow peas, Wild Atlantic Salmon. Snacks/Other: orange, Flatbread, Hummus (Roasted Jalapenos). more...
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gaining 2.8 lb a week
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