Weigh In record (no journal entry) for 01 July 2022
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168.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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2141 kcal
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Fat: 84.40g | Prot: 97.39g | Carb: 257.96g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla Cream, Lactaid 100% Lactose Free Lowfat Milk, Michigan Farm to Freezer West Michigan Smoothie Blend, Banana, Ginger, Honey. Lunch: Lay's Classic Potato Chips (42.5g), Vlasic Ovals Hamburger Dill Chips, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Aunt Millie's Stadium White Hamburger Buns, Turkey Burger. Dinner: Shrimp Fried Rice, General Tso (General Gau) Chicken, Dim Sum Sesame Seed Balls. Snacks/Other: M&M's Peanut M&M's (Fun Size), Germack Cashew Cranberry with Milk Caramel Sea Salt Truffles. more...
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losing 2.4 lb a week
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