|
42.4%
|
178.9 lb
Lost so far: 58.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1785 kcal
|
Fat: 74.52g | Prot: 168.03g | Carb: 107.92g.
Breakfast: Fit & Active Caramel Rice Snacks, Chobani 0% Plain Greek Yogurt (8 oz), Happy Farms Reduced Fat American Cheese Singles, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Deli Turkey or Chicken Breast Meat, Colby Jack Cheese, Happy Farms Deli Sliced Chipotle Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Friendly Farms 1% Cottage Cheese, Ranch Salad Dressing, Egg, Tyson Foods Boneless Skinless Chicken Breasts, On The Border Tortilla Chips. Snacks/Other: Atlanta Bread Company Kettle Chips, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|