Weigh In record (no journal entry) for 19 May 2011
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239.2 lb
Lost so far: 80.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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2025 kcal
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Fat: 24.55g | Prot: 117.99g | Carb: 252.86g.
Breakfast: yoplait fat free peach yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: chardonnay, peach cobbler, chicken breast, pea soup. Snacks/Other: Light Fat Free Harvest Peach Yogurt. more...
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3507 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 5.6 lb a week
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