Weigh In record (no journal entry) for 19 May 2011
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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1764 kcal
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Fat: 78.76g | Prot: 70.44g | Carb: 211.07g.
Breakfast: chia seeds, Banana, Medjool Dates, Cinnamon, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Sauce, mozzarella, mushrooms, tomatoes, basil leaves, moms pizza dough. Dinner: Green and Black's Organic Dark Chocolate, Cheddar Cheese. Snacks/Other: Organic Super Yogurt, pineapple. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 7 hours, Shopping - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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 Comments
have a terrific and healthy week...
23 May 11 by member: thecoach
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