Weigh In record (no journal entry) for 24 August 2014
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175.2 lb
Lost so far: 18.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2014:
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1767 kcal
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Fat: 62.96g | Prot: 104.47g | Carb: 182.29g.
Breakfast: Tropicana Orange Juice, General Mills Original Cheerios, Tea with Milk, 1% Fat Milk. Lunch: Italian Sausage, Hamburger or Hotdog Rolls, Tea with Milk, Grapes, Hellmann's Real Mayonnaise. Dinner: sirloin steak, tomatoes, onion, stock, paprika, oil, flour, sour cream, Blueberries, Mangos, Tea with Milk, Iogo Yogourt, Mixed Salad Greens, Vinaigrette Dressing, Noodles. Snacks/Other: Wine Cooler. more...
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gaining 0.4 lb a week
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