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Alright...I FINALLY got over the 185 hump!!!!
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2009:
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1652 kcal
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Fat: 66.80g | Prot: 60.28g | Carb: 226.77g.
Breakfast: sugar, coffee. Lunch: Ronzoni whole Wheat Spaghetti, Ground Chicken, Fire Roasted Tomato & Garlic Pasta Sauce. Dinner: Lettuce, Enriched Hot Dog Buns, Beef Franks. Snacks/Other: Whole Natural Almonds, necco, peach, green tea. more...
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2435 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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 Comments
Very cool. I am hoping that I can crest the 200 pound hump this week as well. Keep it up and sometime here in the next year I will see you at the 170's.
28 Jul 09 by member: jchickos
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