|Start Weight:||(25 Aug 11) 240.0 lb|
|Current Weight:||(11 May 13) 211.6 lb|
|Goal Weight:||172.0 lb|
following: jchickos's own diet
performance: losing 0.4 lb a week
I'm 44. A Stay-at-Home Dad homeschooling 3 boys 11, 13 & 15. I work part time as a Bike Mechanic and love to ride. Exercise never really seems to be my issue. I commute on my bike and love to ride as often as I can. My biggest issue is that I love food. Doesn't much matter if its good for me or bad, I can eat too much of it. I swear I can gain weight eating broccoli. There is a quote that I love to use to explain why I ride my bike so much..."It's not that I am a glutton for punishment its that my gluttony needs punishing".
Well it has been too long at a weight of 220-240. I seem to drop under the 220 mark (I have even been down to 205 as recently as Sept '08) but I can never seem to break 200. Every time I have successfully lost weight in the past it involves recording what I eat, so I'm not new to this aspect of dieting but I am hoping that some outside support can help me break through and get to my ultimate weight goals.
Good luck to everyone with their own personal goals and drop me a note if you are serious about record keeping and want to team up and help each other stay motivated.
Oh yeah if you want to talk bikes that is great too....
Take it Easy