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5.1%
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120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2014:
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2220 kcal
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Fat: 55.25g | Prot: 189.70g | Carb: 258.90g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Clif Bar Clif Builder's Bar Max Mint Chocolate Chip. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. Dinner: Kroger Canned Spinach, Kroger Break-Free Real Egg Product, Kroger Old Fashioned Oatmeal, Healthy life Low Carb Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Sugar Free Jam. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
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2534 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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