Weigh In record (no journal entry) for 19 May 2011
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2011:
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3284 kcal
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Fat: 79.51g | Prot: 306.50g | Carb: 337.83g.
Breakfast: full circle steel cut oats, 100% Liquid Egg Whites, grits, lowfat milk, organic rolled oats, optimum nutrition, Egg Omelet or Scrambled Egg, banana. Lunch: albacore tuna, romaine, Chunk Light Tuna, mission multi grain trtilla, basmati brown rice. Dinner: sweet potato, birds eye normandy blend, tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: optimum nutrition recovery, full circle peanut butter, 1% Low Fat Cottage Cheese, apple, optimum nutrition casein. more...
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gaining 1.5 lb a week
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