Weigh In record (no journal entry) for 19 May 2011
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2011:
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3054 kcal
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Fat: 125.98g | Prot: 196.27g | Carb: 303.92g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Crisp Rice Cereal, Bananas, Milk (Nonfat). Lunch: Reduced Fat Mayo with Olive Oil, Red Sockeye Salmon, Dill Relish, Brown Rice Bread. Dinner: tortilla chips, Queso Dip, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, larabar, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Apple, Almonds. more...
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4324 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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