Weigh In record (no journal entry) for 30 June 2022
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265.7 lb
Lost so far: 12.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1730 kcal
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Fat: 94.94g | Prot: 116.50g | Carb: 114.90g.
Breakfast: Café, Sopraval Jamon Pierna de Pavo Ahumado, Unimarc Media Palta, Castaño Pan Integral . Lunch: Ensalada Mixta, Unimarc Media Palta, La Crianza Hamburguesa. Dinner: Genial Apio, Unimarc Media Palta, Tottus Hamburguesa. Snacks/Other: Plátano, Soprole Yoghurt Batido Protein +. more...
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gaining 0.5 lb a week
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