Shea9840's Journal, 19 May 2011

197.4 lb Lost so far: 12.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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893 kcal

Fat: 44.41g | Prot: 100.98g | Carb: 14.33g.   Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Canned 100% Natural Chicken Breast chunks in water, Teriyaki Beef Jerky, Fried Pork Skins Barbecue. Snacks/Other: Beef & Cheddar Sticks, Boiled Egg. more...

2551 kcal

Activities & Exercise: Exercise machine (moderate) - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...