ejswank's Journal, 19 May 2011

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Weigh In record (no journal entry) for 19 May 2011

196.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 May 2011:

1184 kcal

Fat: 20.48g | Prot: 12.17g | Carb: 156.39g. Breakfast: Frosted Mini-Wheats Strawberry Delight, Coffee. Dinner: Hashed Brown Potatoes, Regular Draft Beer (20 oz). more...

2166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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ejswank's Journal, 19 May 2011

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