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42.2%
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179.7 lb
Lost so far: 57.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1830 kcal
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Fat: 69.24g | Prot: 163.05g | Carb: 142.12g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Never Any Chicken Breakfast Sausage, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Friendly Farms 1% Cottage Cheese, Bananas , Reddi-wip Extra Creamy Whipped Cream, All Whites 100% Liquid Egg Whites, Hillshire Farm Oven Roasted Turkey Breast, Quaker 100% Whole Grain Oatmeal. Dinner: Olive Oil, Potato Gnocchi, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts, Priano Basil Pesto. Snacks/Other: Happy Farms Swiss Cheese Slices, HEB Cantaloupe Chunks, Belgian Chocolate Chunks Dark, Belgian Chocolate Chunks Dark, 100% Whole Grain Oatmeal, Egg White , Granulated Sugar , Powdered Peanut Butter, Powdered Peanut Butter, 100% Whole Grain Oatmeal, Egg White , Granulated Sugar . more...
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losing 11.9 lb a week
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