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Kimberly Kraft
Journal
23 Aug 14
Kimberly Kraft's Journal, 23 August 2014
Kimberly Kraft's Profile
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Weigh In record (no journal entry) for 23 August 2014
134.8 lb
Lost so far:
0 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2014:
1350 kcal
Fat: 66.00g | Prot: 73.00g | Carb: 132.00g.
Breakfast:
Planters Salted Peanuts (1 oz).
Lunch:
Power Crunch Protein Energy Bar - French Vanilla Creme.
Dinner:
Blue Bell No Sugar Added Country Vanilla Ice Cream, Longhorn Steakhouse Seasoned French Fries.
Snacks/Other:
Dannon Light & Fit Greek Blends - Raspberry Chocolate, Planters Salted Peanuts (1 oz).
more...
2664 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Running - 6/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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