monkrf's Journal, 23 August 2014

133.4 lb Lost so far: 16.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2418 kcal

Fat: 84.74g | Prot: 113.43g | Carb: 312.21g.   Breakfast: Great Value Unsweetened Apple Sauce, Great Value Fat Free Milk, Cream of Wheat Cream of Wheat, Brown Sugar, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Crystal Farms All Whites, Great Value Fat Free Milk, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Florida Crystals Demerara Sugar, Great Value Prunes Juice (Not from Concentrate), Chiquita Banana, Nature's Own 100% Whole Grain Bread (26g). Dinner: Kroger Walnut Halves and Pieces, Kraft Original BBQ Sauce, Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Watermelon, Dole Pineapple Chunks in its Own Juice, Harris Teeter Blueberries, Strawberries, Fage Total 0% Greek Yogurt, Member's Mark Canned Chicken Breast Meat, Canned Chicken Breast Meat. Snacks/Other: Reduced Sodium Colby-Jack Cheese Snacks, 100% Coconut Water, Algal DHA supplement. more...

2646 kcal

Activities & Exercise: Sitting - 8 hours and 59 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours and 30 minutes, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 1 minute, Calisyhenics - 1 hour. more...