Weigh In record (no journal entry) for 23 August 2014
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144.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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2249 kcal
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Fat: 71.66g | Prot: 75.12g | Carb: 372.54g.
Breakfast: Cinnamon, Fennel Seed, Bananas, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Red Mill Rolled Oats, Nutrex Hawaii Spirulina Pacifica, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, The Ginger People Crystallized Ginger, Lemon Juice, Yerba Prima Psyllium Husks Powder. Lunch: Watermelon, Garlic, Fresh Pork Sausage, Cooked Pearl Onions, Green String Beans, Red Potatoes (Flesh and Skin), Coriander Seed, Turmeric (Ground), Dynasty Sesame Seed Oil, Zucchini, Yellow Summer Squash, Red or Cayenne Pepper, Nakano Original Seasoned Rice Vinegar. Dinner: Krave Black Cherry BBQ Pork Jerky, Turmeric (Ground), Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Snacks/Other: Double Rainbow Sorbet, Coconut, Blackberries. more...
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gaining 0.7 lb a week
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