Weigh In record (no journal entry) for 23 August 2014
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137.5 lb
Lost so far: 22.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1178 kcal
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Fat: 23.68g | Prot: 89.43g | Carb: 153.61g.
Breakfast: Kraft Singles Select American Cheese Slices, Thomas' Sahara 100% Whole Wheat Pita Pockets, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Publix Yukon Gold Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Dynasty Jasmine Rice, Redpack Petite Diced Tomatoes. Snacks/Other: Enza Jazz Apple, Taste of Inspirations Nonfat Greek Yogurt - Black Cherry, Taste of Inspirations Nonfat Greek Yogurt Apple Cinnamon. more...
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losing 0.5 lb a week
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