Weigh In record (no journal entry) for 29 June 2022
|
189.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1025 kcal
|
Fat: 67.88g | Prot: 70.61g | Carb: 22.11g.
Breakfast: coffee, Sucralose Based Sweetener (Sugar Substitute), boiled egg, heavy whipping cream. Lunch: Tuscan Garden Ranch Dressing, Lettuce, Roma Tomatoes, Kirkland Signature Chicken Breast, Fit & Active Low Carb Tortillas. Dinner: Brim's Barbecue Pork Rinds, American Cheese, tomato, G Hughes Sugar Free BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smbrzozowski's weight history
|