Weigh In record (no journal entry) for 23 August 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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948 kcal
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Fat: 65.80g | Prot: 70.88g | Carb: 15.06g.
Breakfast: Fresh Pork Sausage, Fried Egg, Coffee. Lunch: Sweet Onions, Athenos Natural Crumbled Feta Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Dole Asian Blend Chopped Salad, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ralphs Pepperjack Cheese, Egg Omelet or Scrambled Egg. more...
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losing 1.4 lb a week
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 Comments
Not bad at all BB. Have a great weekend D)
23 Aug 14 by member: Buffy101
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23 Aug 14 by member: ClassicRocker
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