Weigh In record (no journal entry) for 29 June 2022
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1316 kcal
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Fat: 39.29g | Prot: 82.54g | Carb: 172.34g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Great Value Beer Battered Fish Fillet, Oven Baked Potato French Fries (from Frozen), Bing Cherries. Dinner: Ketchup, Schmidt Blue Ribbon Thin Enriched Bread, Ground Beef (Cooked). Snacks/Other: Hill Country Fare Beef Jerky Peppered, Mangos , Strawberries , Plums , Specially Selected Dark Chocolate Almond Biscotti , Dannon Light & Fit Yogurt - Blueberry (6 oz). more...
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losing 1.2 lb a week
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