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First weigh in since returning from 3-week vacation in Europe. Not bad, considering...
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164.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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852 kcal
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Fat: 45.92g | Prot: 49.16g | Carb: 72.25g.
Breakfast: Peach, Coffee (Brewed From Grounds, Decaffeinated), Fig, Egg, Fresh Lemon Juice, Cooked Mushrooms (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Water. Lunch: Baked or Broiled Salmon, Pine Nuts (Pignolias), Kale, Water, Extra Virgin Olive Oil. Snacks/Other: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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3049 kcal
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Activities & Exercise:
Resting - 1 hour, Bicycling (fast) - 15/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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gaining 0.2 lb a week
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