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41.3%
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181.4 lb
Lost so far: 55.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1688 kcal
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Fat: 64.48g | Prot: 170.06g | Carb: 113.22g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Happy Farms Deli Sliced Chipotle Cheddar Cheese, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Cauliflower , Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Deli Sliced Chipotle Cheddar Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Ketchup , Olive Oil, Russet Potatoes (Flesh and Skin) , Butterball Everyday Turkey Burgers. Snacks/Other: Belgian Chocolate Chunks Dark, Powdered Peanut Butter, Granulated Sugar , Egg White , 100% Whole Grain Oatmeal, Belgian Chocolate Chunks Dark, Powdered Peanut Butter, Granulated Sugar , Egg White , 100% Whole Grain Oatmeal, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Trader Joe's 70% Dark Chocolate Wedges. more...
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gaining 3.0 lb a week
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