iamtheresa's Journal, 22 August 2014

144.8 lb Lost so far: 62.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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925 kcal

Fat: 50.13g | Prot: 42.86g | Carb: 83.64g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Cheerios. Lunch: Trader Joe's Roasted & Salted Pistachios, Colby Jack Cheese, Meijer Egg Salad, Arnold Everything Sandwich Thins. more...

1720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...