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gosh darned sodium! going to do better, today.
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132.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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473 kcal
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Fat: 15.91g | Prot: 31.39g | Carb: 47.40g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kraft Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, Suzie's Whole Grain Thin Cakes, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Chicken Meat (Roasting, Roasted, Cooked), Campbell's Healthy Request Mexican Style Chicken Tortilla Soup. more...
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gaining 1.7 lb a week
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