Weigh In record (no journal entry) for 18 May 2011
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154.4 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2412 kcal
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Fat: 66.75g | Prot: 103.71g | Carb: 355.22g.
Breakfast: BillsBuckwhPancakeMix 3.527oz 100g, 1tbsp(21g)Organic Raw Blue Agave, Water, Bananas, Egg. Lunch: York Peppermint Patty (39g FULL Size). Dinner: Rum. Snacks/Other: Lewis Labs (10g) Brewer's Yeast, Organic Hemp Protein Powder, Hemp Protein Powder, Garlic, celery, Carrots, broc, Tomatoes, Lemon Juice, Baked or Broiled Salmon. more...
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losing 3.5 lb a week
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