Weigh In record (no journal entry) for 22 August 2014
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152.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1600 kcal
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Fat: 119.86g | Prot: 92.76g | Carb: 75.61g.
Breakfast: Blue Diamond Lightly Salted Almonds, dark chocolate chips net carbs , shredded coconut , maple paleo granola net carbs. Lunch: Eden Organic Spicy Pumpkin Dry Roasted Seeds, Nick's Sticks Grass-Fed Beef Snack Sticks. Dinner: Glaceau Vitamin Water Zero Revive Fruit Punch (Bottle), Great Low Carb Bread Company hamburger bun, Chicken of the Sea albacore tuna, Yellow Summer Squash, Great Value Romaine Lettuce, Souper Salad Roma Tomatoes, Butter, Kraft thousand island salad dressing. more...
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losing 1.4 lb a week
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