Joelly's Journal, 27 July 2009

173.5 lb Lost so far: 0.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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199 kcal

Fat: 9.40g | Prot: 2.84g | Carb: 27.20g.   Breakfast: black coffee, coffee with hazelnut cream. Lunch: egg flower soup. Snacks/Other: Cadbury Dairy Milk Chocolate. more...

3111 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Standing - 40 minutes, Resting - 3 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 40 minutes, Desk Work - 10 hours and 10 minutes. more...