TonyFar's Journal, 29 June 2022

250.7 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed 100%.

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825 kcal

Fat: 8.70g | Prot: 21.20g | Carb: 104.00g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. more...

3207 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...