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This is the kind of day that throws me off course every time. Eating lunch out with Wayne...at a Chinese buffet. Who can resist all those calories?
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145.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2009:
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2019 kcal
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Fat: 85.70g | Prot: 119.21g | Carb: 198.25g.
Breakfast: sugar, fat free half and half, coffee, Brummel & Brown spread, pork sausage, Organic Multi Grain with Omega 3, Egg (Whole). Lunch: beef with broccoli. Dinner: banana, kefir, kashi go lean cereal. more...
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losing 1.4 lb a week
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