Weigh In record (no journal entry) for 27 July 2009
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138.4 lb
Lost so far: 13.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2009:
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1202 kcal
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Fat: 37.04g | Prot: 64.79g | Carb: 162.47g.
Breakfast: agave nectar, instant oatmeal, peaches, strawberries, bananas, unsweetened almond milk. Lunch: ketchup, butternut squash. Dinner: Mixed whole grains, Consorzio Balsamic Vinaigrette Dressing, spinach, barbecue sauce, bonelss pork chop. Snacks/Other: dagoba chocodrops. more...
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1947 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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