Weigh In record (no journal entry) for 22 August 2014
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210.3 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2014:
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1423 kcal
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Fat: 49.16g | Prot: 65.27g | Carb: 177.25g.
Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett. Lunch: Makrell i tomatsaus Stabburet 35g, Fusilli Pasta First Price 80g. Dinner: peanøttsmør 10g, Ekstra lett melk 0.5% 3dl, Knekkebrød Havre Wasa 19g. Snacks/Other: stabbur-makrell 25g, Knekkebrød Havre Wasa 19g, magerost bacon 10g 8%fett, Magerost kylling Kavli 10g 6% fett, Riskaker First Price. more...
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3496 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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