jconner's Journal, 18 May 2011

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Weigh In record (no journal entry) for 18 May 2011

193.0 lb Lost so far: 18.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

610 kcal

Fat: 22.77g | Prot: 25.03g | Carb: 74.99g. Breakfast: mini moos, EB Egg, coffee. Lunch: Brown Rice Black-Eyed Peas and Veggies Bowl. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 7.0 lb a week

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jconner's Journal, 18 May 2011

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