Weigh In record (no journal entry) for 22 August 2014
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1662 kcal
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Fat: 47.52g | Prot: 76.97g | Carb: 211.44g.
Breakfast: Charles & Alice Compote Pommes Fraises, St Hubert Oméga 3, Carrefour Lait Demi Écrémé, Lipton Thé, Harry's Pain de Mie Complet (42g). Lunch: Pommes (sans Peau), Charles & Alice Compote Pommes Fraises, Mozzarella, Sveltesse Ferme et Fondant Chocolat Noir, Fleury Michon Blanc de Poulet Cuit à l'étouffée (40g), Tomates, Riz Blanc (à Longs Grains , Cuit), Betteraves. Dinner: Taillefine Yaourt aux Fruits 0% Mûre, Auchan Emmental Portion, Tartare Marque Ail et Fines Herbes, Concombre (Pelé), Tomates, Mozzarella, Baguette. Snacks/Other: Pommes Fuji. more...
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1905 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 40 minutes. more...
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losing 1.1 lb a week
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