Dcraze's Journal, 18 May 2011

168.6 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2883 kcal

Fat: 87.81g | Prot: 206.57g | Carb: 340.18g.   Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Almond, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: 100% All Natural Creamy Peanut Butter, Wasa Fibre Rye, Calorie-Wise Thousand Island Salad Dressing, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Fat Free Singles Process Cheese, Smoked Sausage, Smart & Delicious SoftWraps Multi Grain. Snacks/Other: Strawberries, Grape-Nuts Cereal, Source 0% Cherry Yogurt, Peanuts, Turkey Bites, Myoplex Lite Bars - Chocolate Peanut Butter Crisp. more...

3142 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...