Weigh In record (no journal entry) for 21 August 2014
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184.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1430 kcal
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Fat: 113.75g | Prot: 82.25g | Carb: 18.50g.
Breakfast: Big Buy Hardwood Smoked Bacon, Kroger Whole Eggs (Medium), Ridleys powdered cake donut holes. Lunch: Hidden Valley Ranch Salad Dressing, Little Caesars Garlic Parmesan Wings. Dinner: Kirkland Signature Beef Polish Sausage. more...
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losing 0.9 lb a week
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