| February 2015 |
| Wed 11th: |
220 *
|
14%
|
fat: 15.50g |
| |
protein: 9.50g |
| |
carbs: 12.25g |
|
-
|
-
|
| January 2015 |
| Thu 8th: |
190 *
|
12%
|
fat: 9.00g |
| |
protein: 3.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 6th: |
130 *
|
8%
|
fat: 7.00g |
| |
protein: 1.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| December 2014 |
| Mon 15th: |
774 *
|
48%
|
fat: 41.92g |
| |
protein: 32.70g |
| |
carbs: 79.80g |
|
-
|
-
|
| Fri 12th: |
50 *
|
3%
|
fat: 0.00g |
| |
protein: 1.50g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 2nd: |
1027 *
|
64%
|
fat: 83.01g |
| |
protein: 47.93g |
| |
carbs: 17.30g |
|
-
|
-
|
| Mon 1st: |
524 *
|
33%
|
fat: 36.47g |
| |
protein: 38.29g |
| |
carbs: 9.38g |
|
-
|
-
|
| November 2014 |
| Tue 25th: |
244 *
|
15%
|
fat: 17.47g |
| |
protein: 16.29g |
| |
carbs: 3.38g |
|
-
|
-
|
| Mon 24th: |
1146 *
|
72%
|
fat: 61.97g |
| |
protein: 41.79g |
| |
carbs: 100.88g |
|
-
|
-
|
| Sun 23rd: |
768 *
|
48%
|
fat: 52.49g |
| |
protein: 48.30g |
| |
carbs: 19.50g |
|
-
|
-
|
| Sat 22nd: |
709 *
|
44%
|
fat: 33.31g |
| |
protein: 36.59g |
| |
carbs: 66.11g |
|
-
|
-
|
| Fri 21st: |
1286 *
|
80%
|
fat: 69.81g |
| |
protein: 103.36g |
| |
carbs: 56.59g |
|
2470*
|
 1184
|
| Thu 20th: |
1119 *
|
70%
|
fat: 72.30g |
| |
protein: 85.64g |
| |
carbs: 38.75g |
|
-
|
-
|
| Wed 19th: |
631 *
|
39%
|
fat: 47.35g |
| |
protein: 39.67g |
| |
carbs: 7.77g |
|
-
|
-
|
| Tue 18th: |
631 *
|
39%
|
fat: 47.35g |
| |
protein: 39.67g |
| |
carbs: 7.77g |
|
-
|
-
|
| Mon 17th: |
1080 *
|
68%
|
fat: 75.17g |
| |
protein: 82.13g |
| |
carbs: 11.02g |
|
-
|
-
|
| October 2014 |
| Thu 23rd: |
888 *
|
56%
|
fat: 51.27g |
| |
protein: 60.37g |
| |
carbs: 56.05g |
|
-
|
-
|
| Wed 22nd: |
872 *
|
54%
|
fat: 40.60g |
| |
protein: 98.15g |
| |
carbs: 33.77g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
1130 *
|
71%
|
fat: 72.89g |
| |
protein: 73.19g |
| |
carbs: 39.15g |
|
-
|
-
|
| Wed 24th: |
1097 *
|
69%
|
fat: 78.37g |
| |
protein: 72.56g |
| |
carbs: 19.16g |
|
-
|
-
|
