Weigh In record (no journal entry) for 21 August 2014
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216.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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2222 kcal
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Fat: 111.99g | Prot: 118.95g | Carb: 131.66g.
Breakfast: Lactaid 2% Milk, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Butter, Fried Egg, Cooked Egg White, Hansung Food Cabbage Kimchi. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Thigh (Skin Not Eaten). Dinner: Cavit Merlot. Snacks/Other: Kraft 100% Grated Parmesan & Romano Cheese, Egg White, Fried Egg, Hain Safflower Mayonnaise, Blue Diamond Almonds, Wasabi & Soy Sauce, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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losing 2.8 lb a week
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