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Out of the 230's! Not about to let ANYTHING bother me today!
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227.8 lb
Lost so far: 12.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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840 kcal
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Fat: 37.28g | Prot: 38.79g | Carb: 89.45g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Blackberries. Lunch: Great Value Fiesta Blend Reduced Fat Cheese, La Banderita low carb soft taco, Daisy Light Sour Cream, Wholly Guacamole 100 Calorie Snack Pack, Quaker--nacho cheese flavor popped tortilla style chips. Dinner: bolthouse BABY CARROTS 3oz, Tribe Hummus Classic. Snacks/Other: Land o Lakes LOL RDCD FAT SNK CO/JACK, Laughing Cow Mini Babybel Light Cheese, Silk Pure Almond Milk - Dark Chocolate. more...
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2951 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
That's great, congrats :-)
21 Aug 14 by member: snezica
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21 Aug 14 by member: SherrieC
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Way to go, now you have to get out of the 220's keep it up
21 Aug 14 by member: Rockiesfan
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I look forward to doing that myself....and staying out of them!!! :)
21 Aug 14 by member: MightyFull
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