| January 2015 |
| Fri 16th: |
210 *
|
12%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Thu 15th: |
1195 *
|
66%
|
fat: 51.00g |
| |
protein: 119.00g |
| |
carbs: 78.00g |
|
2884*
|
 1689
|
| Wed 14th: |
1221 *
|
68%
|
fat: 44.35g |
| |
protein: 79.33g |
| |
carbs: 140.46g |
|
-
|
-
|
| Tue 13th: |
1551 *
|
86%
|
fat: 56.44g |
| |
protein: 96.61g |
| |
carbs: 188.70g |
|
3301*
|
1750
|
| Mon 12th: |
1050 *
|
58%
|
fat: 37.08g |
| |
protein: 91.70g |
| |
carbs: 99.59g |
|
2937*
|
1887
|
| Thu 8th: |
1186 *
|
66%
|
fat: 53.16g |
| |
protein: 105.58g |
| |
carbs: 67.50g |
|
2903*
|
1717
|
| December 2014 |
| Mon 29th: |
60 *
|
3%
|
fat: 1.50g |
| |
protein: 9.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 28th: |
905 *
|
50%
|
fat: 20.50g |
| |
protein: 42.00g |
| |
carbs: 139.00g |
|
3645*
|
2740
|
| Sat 6th: |
575 *
|
32%
|
fat: 18.39g |
| |
protein: 40.29g |
| |
carbs: 69.95g |
|
-
|
-
|
| Wed 3rd: |
279 *
|
16%
|
fat: 14.07g |
| |
protein: 16.53g |
| |
carbs: 23.12g |
|
-
|
-
|
| November 2014 |
| Sat 15th: |
716 *
|
40%
|
fat: 28.98g |
| |
protein: 31.78g |
| |
carbs: 88.06g |
|
-
|
-
|
| Sat 8th: |
1529 *
|
85%
|
fat: 61.75g |
| |
protein: 88.42g |
| |
carbs: 153.00g |
|
3645*
|
2116
|
| Fri 7th: |
1020 *
|
57%
|
fat: 21.00g |
| |
protein: 91.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 5th: |
1162 *
|
65%
|
fat: 61.84g |
| |
protein: 49.16g |
| |
carbs: 106.12g |
|
-
|
-
|
| Tue 4th: |
1234
|
69%
|
fat: 55.71g |
| |
protein: 76.35g |
| |
carbs: 111.61g |
|
-
|
-
|
| Sun 2nd: |
585 *
|
32%
|
fat: 19.50g |
| |
protein: 42.80g |
| |
carbs: 69.60g |
|
-
|
-
|
| Sat 1st: |
1247 *
|
69%
|
fat: 64.66g |
| |
protein: 37.87g |
| |
carbs: 128.45g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
788 *
|
44%
|
fat: 30.83g |
| |
protein: 33.16g |
| |
carbs: 100.84g |
|
-
|
-
|
| Thu 30th: |
1242 *
|
69%
|
fat: 42.40g |
| |
protein: 60.02g |
| |
carbs: 161.97g |
|
-
|
-
|
| Wed 29th: |
1485 *
|
82%
|
fat: 60.25g |
| |
protein: 65.00g |
| |
carbs: 168.25g |
|
-
|
-
|
