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Need to cut down on portions and reduce nighttime eating
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2009:
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1884 kcal
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Fat: 63.63g | Prot: 87.38g | Carb: 253.25g.
Breakfast: Smucker's Suger Free Cherry, Benecol, Muscle Milk, Whole Grain 100% Whole Wheat Bread. Lunch: Newman's Own Light Balsamic, Lean Cuisine Lasagna with meat sauce. Dinner: Giant Potato Salad, Bush's Baked Beans, Chicken Thigh. Snacks/Other: Watermelon, Fiber One Bar, Fiber One Chewy Bar. more...
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steady weight
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