Weigh In record (no journal entry) for 18 May 2011
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220.6 lb
Lost so far: 44.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1712 kcal
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Fat: 61.54g | Prot: 79.91g | Carb: 245.15g.
Breakfast: french vanilla capp, Light 35 White Bread, fat free french vanilla creamer, Coffee (Brewed From Grounds). Lunch: apple, salad spritzer, salad, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, hillshire farm ham, light 35 wheat. Dinner: banana nut bread bob evans, biscuit bob evans, sausage gravy bob evans, white toast bob evans, hash browns bob evans, border scramble bob evans. Snacks/Other: nacho cheese, tortilla chips, soft pretzel, Coffee (Brewed From Grounds), coffee mate creamer, Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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2937 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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