Weigh In record (no journal entry) for 18 May 2011
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233.6 lb
Lost so far: 37.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2521 kcal
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Fat: 59.31g | Prot: 167.81g | Carb: 340.72g.
Breakfast: Cottage Cheese 1%, Oranges, Bananas. Lunch: wafer dessert, whole wheat bread, melon, watermelon, mushrooms, pita bread, baba ghanousj, greek salad, chicken breast, coke zero. Dinner: Garden Select Parmesan & Romano, Spaghetti (Without Added Salt, Enriched, Cooked), 1% Chocolate Milk. Snacks/Other: Cheese Danish Pastry, coffee, Nectarines, banana. more...
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steady weight
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