Weigh In record (no journal entry) for 24 February 2011
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228.6 lb
Lost so far: 0 lb.
Still to go: 103.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 24 February 2011:
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1662 kcal
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Fat: 90.04g | Prot: 99.35g | Carb: 121.94g.
Breakfast: half and half, milk, coffee, Special K Fruit & Yogurt Cereal. Lunch: water, steel head filet farm raised salmon, Crab Soup (Canned), Light Supreme Caesar Dressing, salad. Dinner: coffee, Deli American Cheese Slices, pancakes. more...
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3099 kcal
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Activities & Exercise:
Exercise machine (moderate) - 14 minutes, Walking (brisk) - 4/mph - 4 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 41 minutes, Resting - 13 hours and 41 minutes. more...
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steady weight
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