DPalmieri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sun 23rd: 983 * 39%
fat: 35.90g
|
protein: 35.76g
|
carbs: 133.24g
2951*  1968
Sat 22nd: 710 * 28%
fat: 28.09g
|
protein: 22.56g
|
carbs: 101.19g
- -
Wed 5th: 751 * 30%
fat: 15.35g
|
protein: 36.90g
|
carbs: 120.83g
3286*  2535
Sat 1st: 1621 * 65%
fat: 79.14g
|
protein: 66.43g
|
carbs: 168.06g
- -
March 2011
Fri 25th: 463 19%
fat: 9.77g
|
protein: 31.67g
|
carbs: 71.44g
3201*  2738
Wed 23rd: 1894 * 76%
fat: 61.69g
|
protein: 74.01g
|
carbs: 265.47g
3589*  1695
Sun 13th: - - 3332* -
February 2011
Thu 24th: 1662 * 66%
fat: 90.04g
|
protein: 99.35g
|
carbs: 121.94g
3099*  1437

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