Weigh In record (no journal entry) for 20 August 2014
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141.0 lb
Lost so far: 24.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1671 kcal
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Fat: 52.28g | Prot: 113.91g | Carb: 180.13g.
Breakfast: Herbalife Protein Drink Mix - Vanilla, Herbalife Nutritional Shake Mix - Dutch Chocolate, Jif Extra Crunchy Peanut Butter, Bananas. Lunch: Red Velvet Cupcake, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Italian Salad Dressing, Famoso Roasted Red Pepper, Cappola Prosciutto, Wal-Mart Bakery Ciabatta Sandwich Roll. Dinner: Olive Oil, Cucumber (with Peel), Roma Tomatoes, Penne, 365 Sundried Tomatoes, Feta Cheese, Skinless Chicken Breast. more...
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losing 3.5 lb a week
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